Atlantik tofu

by Lord of Tofu
150g
4260019320674 · opf
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100g of Atlantik tofu contains 203 calories (kcal), 24g protein, 4g carbs and 15g fat.

Plant-based protein

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.9 g
Saturated fatSome saturated fat 2.5 g
EnergyModerate calorie density 203 kcal
FibreLow fibre 0.9 g

Positive

per 100 g
ProteinHigh protein 24 g
SugarLow sugar 3 g

Calculate by serving size

Quantity
Serving
203
kcal
24.0
protein
4.0
carbs
15.0
fat

Nutrition Facts per 100g

Protein 39% Carbs 6% Fat 55%
NutrientAmountLevel
Energy203 kcal
Fat15gmoderate
Saturated2.5gmoderate
Carbs4g
Sugars3glow
Fibre0.9g
Protein24g
Salt1.9ghigh

Common Questions

How many calories are in Atlantik tofu?
Atlantik tofu contains 203 kcal per 100g.
Is Atlantik tofu ultra-processed?
Atlantik tofu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

67% Tofu* (Wasser, Sojabohnen*, Gerinnungsmittel: Kombucha* [Schwarz - & Grüntee* mit Zucker* fermentiert zu Essig]/Nigari [Magnesiumchlorid]/Calciumsulfat), Sojaprotein*, Sonnenblumenöl*/Rapsöl*, Tomatenmark*, Meersalz, Gewürze*, Tamari* (Wasser, Sojabohnen*, Meersalz) Hefeflocken*, Meeresalgen (2%) , Zwiebeln*, Sultaninen*, Zitronensaft*, Verdickungsmittel: Johannisbrotkernmehl*, Rauch. Kann Spuren enthalten von: Sellerie*, Senf*, Sesam*. *aus kontrolliert biologischem Anbau

Category

Plant-based protein

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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