100g of Sesam contains 572 calories (kcal), 20.9g protein, 10.2g carbs and 16g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.8 g
01.5510
EnergyHigh calorie density 572 kcal
0150400800
Positive
per 100 gProteinSource of protein 20.9 g
017.228.657.2
FibreHigh fibre 11.2 g
03612
SugarSugar-free 0.2 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
572
kcal
20.9
protein
10.2
carbs
15.9
fat
Nutrition Facts per 100g
Protein 31%
Carbs 15%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 572 kcal | |
| Fat | 16g | moderate |
| Saturated | 7.8g | high |
| Carbs | 10.2g | |
| Sugars | 0.2g | low |
| Fibre | 11.2g | |
| Protein | 20.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Sesam?
Sesam contains 572 kcal per 100g.
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