100g of Perle couscous contains 350 calories (kcal), 10g protein, 80g carbs and 1g fat.
Negative
per 100 gEnergyModerate calorie density 350 kcal
0150400800
ProteinLow protein 10 g
010.517.535
Positive
per 100 gFibreSource of fibre 3 g
03612
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
350
kcal
10.0
protein
80.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 87%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 350 kcal | |
| Fat | 1g | low |
| Saturated | 0.4g | low |
| Carbs | 80g | |
| Sugars | 2g | low |
| Fibre | 3g | |
| Protein | 10g | |
| Salt | 0g | low |
Common Questions
How many calories are in Perle couscous?
Perle couscous contains 350 kcal per 100g.
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