100g of Ayran contains 33 calories (kcal), 1.7g protein, 2.5g carbs and 1.8g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinHigh protein 1.7 g
011.73.3
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 33 kcal
0150400800
Calculate by serving size
Quantity
Serving
33
kcal
1.7
protein
2.5
carbs
1.8
fat
Nutrition Facts per 100g
Protein 21%
Carbs 30%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 33 kcal | |
| Fat | 1.8g | low |
| Saturated | 1.2g | low |
| Carbs | 2.5g | |
| Sugars | 2.5g | low |
| Fibre | ? | |
| Protein | 1.7g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Ayran?
Ayran contains 33 kcal per 100g.
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