100g of Christmas Porridge contains 413 calories (kcal), 12.5g protein, 50.4g carbs and 15.9g fat.
Negative
per 100 gEnergyHigh calorie density 413 kcal
0150400800
SugarSome sugar 5.9 g
0522.545
Saturated fatSome saturated fat 1.9 g
01.5510
Positive
per 100 gProteinSource of protein 12.5 g
012.420.741.3
FibreHigh fibre 9.6 g
03612
Calculate by serving size
Quantity
Serving
413
kcal
12.5
protein
50.4
carbs
15.9
fat
Nutrition Facts per 100g
Protein 13%
Carbs 51%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 413 kcal | |
| Fat | 15.9g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 50.4g | |
| Sugars | 5.9g | moderate |
| Fibre | 9.6g | |
| Protein | 12.5g | |
| Salt | ? |
Common Questions
How many calories are in Christmas Porridge?
Christmas Porridge contains 413 kcal per 100g.
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