Tigernut Cassis
4251680806499 · opf
100g of Tigernut Cassis contains 419 calories (kcal), 14.2g protein, 41.9g carbs and 18.2g fat.
Negative
per 100 gEnergyHigh energy density 419 kcal
0150400800
SugarSome sugar 6.9 g
0522.545
Saturated fatSome saturated fat 2.3 g
01.5510
Positive
per 100 gProteinSource of protein 14.2 g
012.62141.9
FibreHigh fibre 15.5 g
03615.5
Calculate by serving size
Quantity
Serving
419
kcal
14.2
protein
41.9
carbs
18.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 43%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 419 kcal | |
| Fat | 18.2g | high |
| Saturated | 2.3g | moderate |
| Carbs | 41.9g | |
| Sugars | 6.9g | moderate |
| Fibre | 15.5g | |
| Protein | 14.2g | |
| Salt | ? |
Common Questions
How many calories are in Tigernut Cassis?
Tigernut Cassis contains 419 kcal per 100g.
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