100g of Porridge plum-poppy deed crisp contains 389 calories (kcal), 12.1g protein, 47.4g carbs and 14g fat.
Negative
per 100 gSugarSome sugar 10.3 g
0522.545
Saturated fatSome saturated fat 2.7 g
01.5510
EnergyModerate calorie density 389 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.1 g
011.719.538.9
FibreHigh fibre 12.3 g
03612.3
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
389
kcal
12.1
protein
47.4
carbs
14.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 52%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 14g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 47.4g | |
| Sugars | 10.3g | moderate |
| Fibre | 12.3g | |
| Protein | 12.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge plum-poppy deed crisp?
Porridge plum-poppy deed crisp contains 389 kcal per 100g.
Category
Other Servings
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