100g of Porridge tomate brocoli contains 385 calories (kcal), 12.8g protein, 53.6g carbs and 11.2g fat.
Negative
per 100 gSaltHigh salt 2.5 g
00.31.53
ProcessingProcessed
1
2
Processed
4
SugarSome sugar 5.9 g
0522.545
Saturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 385 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.8 g
011.519.338.5
FibreHigh fibre 9.1 g
03612
Calculate by serving size
Quantity
Serving
385
kcal
12.8
protein
53.6
carbs
11.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 58%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 385 kcal | |
| Fat | 11.2g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 53.6g | |
| Sugars | 5.9g | moderate |
| Fibre | 9.1g | |
| Protein | 12.8g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Porridge tomate brocoli?
Porridge tomate brocoli contains 385 kcal per 100g.
Is Porridge tomate brocoli ultra-processed?
Porridge tomate brocoli is NOVA group 3 (processed).
Ingredients
Hafervollkornflocken/ Couscous/ getrocknete Tomaten (10%)/ Sonnenblumenöl/ Brokkoli (3%) / Meersalz / Cashewkerne / Gewürze (Zwiebeln, schwarzer Pfeffer)
Category
Other Servings
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