100g of Hummus contains 232 calories (kcal), 6.5g protein, 6.3g carbs and 19g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 232 kcal
0150400800
ProteinLow protein 6.5 g
0711.623.2
Positive
per 100 gSugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
232
kcal
6.5
protein
6.3
carbs
19.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 11%
Fat 77%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 232 kcal | |
| Fat | 19g | high |
| Saturated | 2.5g | moderate |
| Carbs | 6.3g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 6.5g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Hummus?
Hummus contains 232 kcal per 100g.
Is Hummus ultra-processed?
Hummus is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Zutaten: Kichererbse gekocht aus EU - und Nicht-EU-Ländern (59%), SESAMPASTE (20 %), Wasser, Rapsöl, Speisesalz, Säuerungsmittel: Zitronensäure, Natriumacetat; Verdickungsmittel: Guarkernmehl, Xanthan; Knoblauch, Konservierungs - stoffe: Kaliumsorbat, Natriumbenzoat
Category
Other Servings
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