Beef jerky

by Jack Link's

20g

4251097405766 · opf

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100g of Beef jerky contains 253 calories (kcal), 35g protein, 20g carbs and 3.5g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 5 g

00.31.53

SugarSome sugar 18 g

0522.545

EnergyModerate calorie density 253 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 35 g

07.612.735

Saturated fatLow saturated fat 1.5 g

01.5510

Calculate by serving size

Quantity

Serving

253

kcal

35.0

protein

20.0

carbs

3.5

fat

Nutrition Facts per 100g

Protein 56% Carbs 31% Fat 13%

Nutrient	Amount	Level
Energy	253 kcal
Fat	3.5g	moderate
Saturated	1.5g	low
Carbs	20g
Sugars	18g	moderate
Fibre	?
Protein	35g
Salt	5g	high

Common Questions

How many calories are in Beef jerky?

Beef jerky contains 253 kcal per 100g.

Is Beef jerky ultra-processed?

Beef jerky is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Viande de boeuf, sucre, sel, sauce fe soja en poudre (blé, graines de soja maltodextrine), protéine de maïs hydrolysée, extrait de levure, épices, sel nitrité pour saumure (sel, conservateur : nitrite de sodium), antioxydant extrait e romarin, correcteur d'acidité : acide citrique, arôme de fumée.

Other Servings

100g 1 serving (1 bag) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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