100g of Sunflower Seeds contains 642 calories (kcal), 29.7g protein, 2.9g carbs and 55.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.2 g
01.5510
EnergyHigh calorie density 642 kcal
0150400800
Positive
per 100 gProteinSource of protein 29.7 g
019.332.164.2
FibreHigh fibre 6 g
03612
SugarLow sugar 2.6 g
0522.545
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
642
kcal
29.7
protein
2.9
carbs
55.1
fat
Nutrition Facts per 100g
Protein 19%
Carbs 2%
Fat 79%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 642 kcal | |
| Fat | 55.1g | high |
| Saturated | 7.2g | high |
| Carbs | 2.9g | |
| Sugars | 2.7g | low |
| Fibre | 6g | |
| Protein | 29.7g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 642 kcal per 100g.
Is Sunflower Seeds ultra-processed?
Sunflower Seeds is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
SUNFLOWER SEEDS, SALT (2,93%), COATING AGENTS: GUM ARABIC, AROMA.
Category
Other Servings
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