Sonnenblumenkerne

by Meray
125g
4251032611191 · opf
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100g of Sonnenblumenkerne contains 390 calories (kcal), 15.5g protein, 5.5g carbs and 24.3g fat.

Other

Negative

per 100 g
SaltHigh salt 8.2 g
Saturated fatSome saturated fat 3.1 g
EnergyModerate calorie density 390 kcal

Positive

per 100 g
ProteinSource of protein 15.5 g
FibreHigh fibre 6.4 g
SugarLow sugar 2.5 g

Calculate by serving size

Quantity
Serving
390
kcal
15.5
protein
5.5
carbs
24.3
fat

Nutrition Facts per 100g

Protein 20% Carbs 8% Fat 72%
NutrientAmountLevel
Energy390 kcal
Fat24.3ghigh
Saturated3.1gmoderate
Carbs5.5g
Sugars2.5glow
Fibre6.4g
Protein15.5g
Salt8.2ghigh

Common Questions

How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 390 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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