Sonnenblumenkerne

by Meray
125g
4251032611153 · opf
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100g of Sonnenblumenkerne contains 428 calories (kcal), 15.8g protein, 5.5g carbs and 26.9g fat.

Other

Negative

per 100 g
SaltHigh salt 3.3 g
EnergyHigh calorie density 428 kcal
Saturated fatSome saturated fat 3.6 g

Positive

per 100 g
ProteinSource of protein 15.8 g
SugarLow sugar 1.3 g

Calculate by serving size

Quantity
Serving
428
kcal
15.8
protein
5.5
carbs
26.9
fat

Nutrition Facts per 100g

Protein 19% Carbs 7% Fat 74%
NutrientAmountLevel
Energy428 kcal
Fat26.9ghigh
Saturated3.6gmoderate
Carbs5.5g
Sugars1.3glow
Fibre?
Protein15.8g
Salt3.3ghigh

Common Questions

How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 428 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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