Dakota sunflower seeds

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100g of Dakota sunflower seeds contains 40 calories (kcal), 55g protein, 4g carbs and 2g fat.

Negative

per 100 g
SaltHigh salt 12 g

Positive

per 100 g
ProteinHigh protein 55 g
FibreHigh fibre 66 g
SugarLow sugar 2 g
Saturated fatLow saturated fat 1 g
EnergyLow calorie density 40 kcal

Calculate by serving size

Quantity
Serving
40
kcal
55.0
protein
4.0
carbs
2.0
fat

Nutrition Facts per 100g

Protein 87% Carbs 6% Fat 7%
NutrientAmountLevel
Energy40 kcal
Fat2glow
Saturated1glow
Carbs4g
Sugars2glow
Fibre66g
Protein55g
Salt12ghigh

Common Questions

How many calories are in Dakota sunflower seeds?
Dakota sunflower seeds contains 40 kcal per 100g.