100g of Sonnenblumenkerne contains 596 calories (kcal), 19.1g protein, 22.2g carbs and 52.5g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.9 g
01.5510
EnergyHigh calorie density 596 kcal
0150400800
Positive
per 100 gProteinSource of protein 19.1 g
017.929.859.6
FibreHigh fibre 10.4 g
03612
SugarLow sugar 2.9 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
596
kcal
19.1
protein
22.2
carbs
52.5
fat
Nutrition Facts per 100g
Protein 12%
Carbs 14%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 596 kcal | |
| Fat | 52.5g | high |
| Saturated | 5.9g | high |
| Carbs | 22.2g | |
| Sugars | 2.9g | low |
| Fibre | 10.4g | |
| Protein | 19.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 596 kcal per 100g.
Other Servings
Related lists
English
Deutsch
