100g of Soljanka contains 95 calories (kcal), 3.8g protein, 5.2g carbs and 6.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
Saturated fatSome saturated fat 2.6 g
01.5510
Positive
per 100 gProteinSource of protein 3.8 g
02.94.89.5
SugarLow sugar 4.4 g
0522.545
EnergyLow calorie density 95 kcal
0150400800
Calculate by serving size
Quantity
Serving
95
kcal
3.8
protein
5.2
carbs
6.5
fat
Nutrition Facts per 100g
Protein 16%
Carbs 22%
Fat 62%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 95 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 5.2g | |
| Sugars | 4.4g | low |
| Fibre | ? | |
| Protein | 3.8g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Soljanka?
Soljanka contains 95 kcal per 100g.
Is Soljanka ultra-processed?
Soljanka is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wasser, Lyoner, Tomatenwürfel, Paprikastreifen, Ketchup (Branntweinessig, Zucker, modifizierte Maisstärke, Salz, Gewürzextrakt, Gewürze, Zitronensäure, Saccharin), Gurkenschnitzel (Essig, Gewürzextrakt, Saccharin), Zwiebelscheiben, Salami (Schweinefleisch, Gewürze, E250, E301, Rauch), Tomatenmark (Zitronensäure), SENF, Roux (Reismehl, Palmfett, Karamellsirup, Maltodextrin), Gemüsebrühe (SELLERIE), Zucke, Salz, Gewürze
Allergens
Celery, Mustard
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Deutsch
