pumpernickel
250 g
4250780302573 · opf
100g of pumpernickel contains 199 calories (kcal), 4.2g protein, 38g carbs and 1.3g fat.
Negative
per 100 gSugarSome sugar 6.9 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate energy density 199 kcal
0150400800
ProteinLow protein 4.2 g
061019.9
Positive
per 100 gSaturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
199
kcal
4.2
protein
38.0
carbs
1.3
fat
Nutrition Facts per 100g
Protein 9%
Carbs 85%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 199 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.4g | low |
| Carbs | 38g | |
| Sugars | 6.9g | moderate |
| Fibre | ? | |
| Protein | 4.2g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in pumpernickel?
pumpernickel contains 199 kcal per 100g.
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