Instant Oats
4250519601380 · opf
100g of Instant Oats contains 363 calories (kcal), 13.5g protein, 57g carbs and 6.6g fat.
Negative
per 100 gSaltHigh salt 2.9 g
00.31.53
EnergyModerate calorie density 363 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.5 g
010.918.236.3
FibreHigh fibre 11 g
03612
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
363
kcal
13.5
protein
57.0
carbs
6.6
fat
Nutrition Facts per 100g
Protein 16%
Carbs 67%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 363 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 1.2g | low |
| Carbs | 57g | |
| Sugars | 1.2g | low |
| Fibre | 11g | |
| Protein | 13.5g | |
| Salt | 2.9g | high |
Common Questions
How many calories are in Instant Oats?
Instant Oats contains 363 kcal per 100g.
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