100g of Ayran contains 38 calories (kcal), 2.1g protein, 2.6g carbs and 2.2g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 2.1 g
01.11.93.8
SugarLow sugar 2.6 g
0522.545
EnergyLow calorie density 38 kcal
0150400800
Calculate by serving size
Quantity
Serving
38
kcal
2.1
protein
2.6
carbs
2.2
fat
Nutrition Facts per 100g
Protein 22%
Carbs 27%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 38 kcal | |
| Fat | 2.2g | low |
| Saturated | 1.6g | moderate |
| Carbs | 2.6g | |
| Sugars | 2.6g | low |
| Fibre | 0.9g | |
| Protein | 2.1g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Ayran?
Ayran contains 38 kcal per 100g.
Is Ayran ultra-processed?
Ayran is NOVA group 3 (processed).
Ingredients
Joghurt mild (60%), Trinkwasser, Meersalz
Category
Other Servings
Related lists
English
Deutsch
