100g of Yambam contains 372 calories (kcal), 31g protein, 31g carbs and 16g fat.
Negative
per 100 gSaturated fatHigh saturated fat 11 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 372 kcal
0150400800
Positive
per 100 gProteinHigh protein 31 g
011.218.637.2
FibreHigh fibre 6.7 g
03612
SugarLow sugar 3.7 g
0522.545
Calculate by serving size
Quantity
Serving
372
kcal
31.0
protein
31.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 32%
Carbs 31%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 372 kcal | |
| Fat | 16g | moderate |
| Saturated | 11g | high |
| Carbs | 31g | |
| Sugars | 3.7g | low |
| Fibre | 6.7g | |
| Protein | 31g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Yambam?
Yambam contains 372 kcal per 100g.
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