100g of Joghurt contains 148 calories (kcal), 3.2g protein, 26.2g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 23.9 g
0522.545
Saturated fatSome saturated fat 2.3 g
01.5510
ProteinLow protein 3.2 g
04.47.414.8
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 148 kcal
0150400800
Calculate by serving size
Quantity
Serving
148
kcal
3.2
protein
26.2
carbs
3.6
fat
Nutrition Facts per 100g
Protein 9%
Carbs 69%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 148 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 26.2g | |
| Sugars | 23.9g | high |
| Fibre | ? | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Joghurt?
Joghurt contains 148 kcal per 100g.
Is Joghurt ultra-processed?
Joghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Vollmilch_, Zucker, Griechischer _Joghurt_, _Joghurtpulver_ (_Magermilchpulver_, _Magerjoghurtpulver_, Maltodextrine, Säuerungsmittel: Zitronensäure, Aromen), Inulin, Dextrose, Stabilisatoren (Guarkernmehl, Johannisbrotkernmehl), Salz.
Allergens
Milk, Magerjoghurtpulver
As declared on the label — always check the packaging.
Category
Other Servings
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