100g of Sonnenblumenkerne contains 586 calories (kcal), 22.5g protein, 12.3g carbs and 49g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.3 g
01.5510
EnergyHigh calorie density 586 kcal
0150400800
Positive
per 100 gProteinSource of protein 22.5 g
017.629.358.6
FibreHigh fibre 6.3 g
03612
SugarSugar-free 0.3 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
586
kcal
22.5
protein
12.3
carbs
49.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 8%
Fat 76%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 586 kcal | |
| Fat | 49g | high |
| Saturated | 5.3g | high |
| Carbs | 12.3g | |
| Sugars | 0.3g | low |
| Fibre | 6.3g | |
| Protein | 22.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 586 kcal per 100g.
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