100g of Bauernbrot contains 326 calories (kcal), 10.6g protein, 64.3g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.3 g
00.31.53
EnergyModerate calorie density 326 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.6 g
09.816.332.6
FibreHigh fibre 6.3 g
03612
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
326
kcal
10.6
protein
64.3
carbs
1.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 82%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 326 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.2g | low |
| Carbs | 64.3g | |
| Sugars | 2.6g | low |
| Fibre | 6.3g | |
| Protein | 10.6g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Bauernbrot?
Bauernbrot contains 326 kcal per 100g.
Is Bauernbrot ultra-processed?
Bauernbrot is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Weizenmehl (44%), Weizenvollkornmehl (28%), Roggenmehl (20%), Meersaz, Roggensauerteig getrocknet, Trockenhefe, Weizenmalz, Süßmolkenpulver, Ballaststoff (Apfelfaser), Säuerungsmittel (Apfelsäure).
Category
Other Servings
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