100g of Spinat contains 55 calories (kcal), 3.5g protein, 3.4g carbs and 2.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinHigh protein 3.5 g
01.62.75.5
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 55 kcal
0150400800
Calculate by serving size
Quantity
Serving
55
kcal
3.5
protein
3.4
carbs
2.6
fat
Nutrition Facts per 100g
Protein 28%
Carbs 26%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 55 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.7g | low |
| Carbs | 3.4g | |
| Sugars | 1.7g | low |
| Fibre | 1.8g | |
| Protein | 3.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Spinat?
Spinat contains 55 kcal per 100g.
Is Spinat ultra-processed?
Spinat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Spinat, Sahne (8%), Rapsöl, Weizenmehl, magermilchpulver, molkenerzeugnis, Salz, Stärke, Zucker, Weißer Pfeffer, Gewürze
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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