100g of Spinat hirse contains 87 calories (kcal), 4g protein, 9g carbs and 3.3g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.4 g
00.31.53
FibreLow fibre 2.6 g
03612
Positive
per 100 gProteinSource of protein 4 g
02.64.48.7
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 87 kcal
0150400800
Calculate by serving size
Quantity
Serving
87
kcal
4.0
protein
9.0
carbs
3.3
fat
Nutrition Facts per 100g
Protein 20%
Carbs 44%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 87 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0.5g | low |
| Carbs | 9g | |
| Sugars | 2.7g | low |
| Fibre | 2.6g | |
| Protein | 4g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Spinat hirse?
Spinat hirse contains 87 kcal per 100g.
Is Spinat hirse ultra-processed?
Spinat hirse is NOVA group 3 (processed).
Ingredients
Gemüsemischung (76%) (Karotten, Spinat, Wasserkastanien, _Sojabohnen_, Fenchel, Zwiebel; in veränderlichen Gewichtsanteilen), Hirse gekocht (12%) (Wasser, Hirse), Wasser, Kürbiskerne (3,7%), Branntweinessig, Salz, Rapsöl, Apfelsaftkonzentrat, Reisstärke, Gewürzmischung (Koriander, Kreuzkümmel, Kardamom, Zimt, Chili, Anis, Pfeffer, Paprika, Kurkuma, Knoblauch, Ingwer, Nelken, Sternanis, Muskatnuss, Schwarzkümmel, Lavendelblüte, Rosenblüte, Melegueta Pfeffer), Pfeffer, Knoblauchpüree (Knoblauch, Salz).
Category
Other Servings
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