100g of Filegro Vollkorn contains 228 calories (kcal), 12.8g protein, 14.4g carbs and 12.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 228 kcal
0150400800
FibreLow fibre 2.2 g
03612
Positive
per 100 gProteinHigh protein 12.8 g
06.811.422.8
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
228
kcal
12.8
protein
14.4
carbs
12.8
fat
Nutrition Facts per 100g
Protein 23%
Carbs 26%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 228 kcal | |
| Fat | 12.8g | moderate |
| Saturated | 1g | low |
| Carbs | 14.4g | |
| Sugars | 0.4g | low |
| Fibre | 2.2g | |
| Protein | 12.8g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Filegro Vollkorn?
Filegro Vollkorn contains 228 kcal per 100g.
Is Filegro Vollkorn ultra-processed?
Filegro Vollkorn is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Alaska Seelachs-Filet_ (63%), Vollkornpaniermehl (_Weizenvollkornmehl_, Hefe, Salz, Wasser, _Weizenvollkornmalzmehl_) (12%), Rapsöl, _Weizenvollkornmehl_ (8%), Wasser, Salz, Backpulver (Säuerungsmittel: Diphosphate, Backtriebmittel: Natriumcarbonate, _Weizenstärke_).
Allergens
Fish, Gluten, Weizenvollkornmalzmehl
As declared on the label — always check the packaging.
Category
Other Servings
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