100g of Speisequark contains 65 calories (kcal), 12g protein, 3.7g carbs and 0.2g fat.
Positive
per 100 gProteinHigh protein 12 g
01.93.312
SugarLow sugar 3.7 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 65 kcal
0150400800
Calculate by serving size
Quantity
Serving
65
kcal
12.0
protein
3.7
carbs
0.2
fat
Nutrition Facts per 100g
Protein 74%
Carbs 23%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 65 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 3.7g | |
| Sugars | 3.7g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Speisequark?
Speisequark contains 65 kcal per 100g.
Ingredients
Laktosefreier Speisequark Magerstufe *Laktose - gehalt <0,1g/100ml.
Category
Other Servings
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