Gouda light

by Delhaize

250

42411871 · opf

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100g of Gouda light contains 294 calories (kcal), 29.3g protein, 0g carbs and 19.6g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 14.1 g

01.5510

SaltHigh salt 2.1 g

00.31.53

EnergyModerate calorie density 294 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 29.3 g

08.814.729.4

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

294

kcal

29.3

protein

0.0

carbs

19.6

fat

Nutrition Facts per 100g

Protein 40% Carbs 0% Fat 60%

Nutrient	Amount	Level
Energy	294 kcal
Fat	19.6g	high
Saturated	14.1g	high
Carbs	0g
Sugars	0g	low
Fibre	0g
Protein	29.3g
Salt	2.1g	high

Common Questions

How many calories are in Gouda light?

Gouda light contains 294 kcal per 100g.

Is Gouda light ultra-processed?

Gouda light is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

gepasteuriseerde koemelk, zout, zuursel, stelsel, zuurteregelaar (E509), conserveermiddel (E251), kleurstof (E160b)

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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