100g of Guacamole contains 139 calories (kcal), 1.8g protein, 5.9g carbs and 11g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2.7 g
01.5510
SaltSome salt 0.9 g
00.31.53
ProteinLow protein 1.8 g
04.2713.9
Positive
per 100 gFibreSource of fibre 4.5 g
03612
SugarSugar-free 0.5 g
0522.545
EnergyLow calorie density 139 kcal
0150400800
Calculate by serving size
Quantity
Serving
139
kcal
1.8
protein
5.9
carbs
11.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 18%
Fat 76%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 139 kcal | |
| Fat | 11g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 5.9g | |
| Sugars | 0.5g | low |
| Fibre | 4.5g | |
| Protein | 1.8g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 139 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 3 (processed).
Ingredients
Avocado* 97 %, Zitronensaftkonzentrat*, Meersalz, Knoblauch* *aus biologischer Landwirtschaft.
Category
Other Servings
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