100g of Overnight Oats contains 153 calories (kcal), 3.4g protein, 24g carbs and 4.3g fat.
Negative
per 100 gSugarSome sugar 12 g
0522.545
EnergyModerate calorie density 153 kcal
0150400800
ProteinLow protein 3.4 g
04.67.715.3
Positive
per 100 gSaturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
153
kcal
3.4
protein
24.0
carbs
4.3
fat
Nutrition Facts per 100g
Protein 9%
Carbs 65%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 153 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 1g | low |
| Carbs | 24g | |
| Sugars | 12g | moderate |
| Fibre | ? | |
| Protein | 3.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Overnight Oats?
Overnight Oats contains 153 kcal per 100g.
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