100g of Ritter Sport Knusperflakes contains 520 calories (kcal), 6.6g protein, 59g carbs and 28g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 52 g
0522.545
Saturated fatHigh saturated fat 15 g
01.5510
EnergyHigh calorie density 520 kcal
0150400800
SaltSome salt 0.3 g
00.31.53
ProteinLow protein 6.6 g
015.62652
Calculate by serving size
Quantity
Serving
520
kcal
6.6
protein
59.0
carbs
28.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 46%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 520 kcal | |
| Fat | 28g | high |
| Saturated | 15g | high |
| Carbs | 59g | |
| Sugars | 52g | high |
| Fibre | ? | |
| Protein | 6.6g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Ritter Sport Knusperflakes?
Ritter Sport Knusperflakes contains 520 kcal per 100g.
Is Ritter Sport Knusperflakes ultra-processed?
Ritter Sport Knusperflakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Zucker, Kakaobutter, Kakaomasse, VollMILCHpulver, LAKTOSE, Mais (6,5 %), MagerMILCHpulver, BUTTERreinfett, Emulgator: Lecithine (SOJA), Salz, GERSTEnmalzextrakt
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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