100ml of ayran contains 36 calories (kcal), 1.8g protein, 2.6g carbs and 2g fat.
Positive
per 100 mlProteinHigh protein 1.8 g
01.11.83.6
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow energy density 36 kcal
0150400800
Calculate by serving size
Quantity
Serving
36
kcal
1.8
protein
2.6
carbs
2.0
fat
Nutrition Facts per 100ml
Protein 20%
Carbs 29%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 36 kcal | |
| Fat | 2g | low |
| Saturated | 1.3g | low |
| Carbs | 2.6g | |
| Sugars | 2.6g | low |
| Fibre | ? | |
| Protein | 1.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in ayran?
ayran contains 36 kcal per 100ml.
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