100g of Quinoa contains 363 calories (kcal), 12g protein, 62g carbs and 5.9g fat.
Negative
per 100 gEnergyModerate calorie density 363 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.918.236.3
FibreHigh fibre 6.9 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
363
kcal
12.0
protein
62.0
carbs
5.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 71%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 363 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 0.5g | low |
| Carbs | 62g | |
| Sugars | 1.8g | low |
| Fibre | 6.9g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quinoa?
Quinoa contains 363 kcal per 100g.
Is Quinoa ultra-processed?
Quinoa is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Quinoa* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Soja, Milch, Mandel, Nüssen, Sellerie und Sesam enthalten.
Allergens
Celery
As declared on the label — always check the packaging.
Category
Other Servings
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