100g of Mandel contains 249 calories (kcal), 3.7g protein, 20g carbs and 17g fat.
Negative
per 100 gSaturated fatHigh saturated fat 9.1 g
01.5510
SugarSome sugar 18 g
0522.545
EnergyModerate calorie density 249 kcal
0150400800
ProteinLow protein 3.7 g
07.512.524.9
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
249
kcal
3.7
protein
20.0
carbs
17.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 32%
Fat 62%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 249 kcal | |
| Fat | 17g | moderate |
| Saturated | 9.1g | high |
| Carbs | 20g | |
| Sugars | 18g | moderate |
| Fibre | ? | |
| Protein | 3.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Mandel?
Mandel contains 249 kcal per 100g.
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