100g of Grünkohl contains 44 calories (kcal), 4.3g protein, 2.5g carbs and 0.9g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinHigh protein 4.3 g
01.32.24.4
FibreSource of fibre 3.7 g
03612
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 44 kcal
0150400800
Calculate by serving size
Quantity
Serving
44
kcal
4.3
protein
2.5
carbs
0.9
fat
Nutrition Facts per 100g
Protein 49%
Carbs 28%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 44 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.5g | low |
| Carbs | 2.5g | |
| Sugars | 0.5g | low |
| Fibre | 3.7g | |
| Protein | 4.3g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Grünkohl?
Grünkohl contains 44 kcal per 100g.
Is Grünkohl ultra-processed?
Grünkohl is NOVA group 3 (processed).
Ingredients
Grünkohl*, Wasser, Meersalz *aus biologischer Landwirtschaft .
Category
Other Servings
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