100g of Knusper Hafer contains 386 calories (kcal), 12g protein, 67g carbs and 5.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 7.9 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 386 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.619.338.6
FibreHigh fibre 10 g
03612
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
386
kcal
12.0
protein
67.0
carbs
5.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 73%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 386 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 1g | low |
| Carbs | 67g | |
| Sugars | 7.9g | moderate |
| Fibre | 10g | |
| Protein | 12g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Knusper Hafer?
Knusper Hafer contains 386 kcal per 100g.
Is Knusper Hafer ultra-processed?
Knusper Hafer is NOVA group 3 (processed).
Ingredients
HAFERKLEIE* 50%, Maismehl* 37%, Rübenzucker*, GERSTENMALZMEHL*, Meersalz *aus biologischer Landwirtschaft. Kann Spuren von Soja, Milch, Mandel, Nüssen und Sesam enthalten.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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