Porridge

by Alnatura, Alnatura GmbH, Migros

500 g

4104420136564 · opf

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100g of Porridge contains 355 calories (kcal), 10g protein, 63g carbs and 5g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 17 g

0522.545

EnergyModerate calorie density 355 kcal

0150400800

ProteinLow protein 10 g

010.717.835.5

Positive

per 100 g

FibreHigh fibre 8.8 g

03612

Saturated fatLow saturated fat 1 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

355

kcal

10.0

protein

63.0

carbs

5.0

fat

Nutrition Facts per 100g

Protein 12% Carbs 75% Fat 13%

Nutrient	Amount	Level
Energy	355 kcal
Fat	5g	moderate
Saturated	1g	low
Carbs	63g
Sugars	17g	moderate
Fibre	8.8g
Protein	10g
Salt	0g	low

Common Questions

How many calories are in Porridge?

Porridge contains 355 kcal per 100g.

Is Porridge ultra-processed?

Porridge is NOVA group 3 (processed).

Ingredients

HAFERVOLLKORNFLOCKEN* 66%, Rosinen* geölt 10% (Rosinen* 99,5%, Sonnenblumenöl*), Reis* gepufft, Aprikosen* getrocknet 5%, Datteln* getrocknet 5%, Pflaumen* getrocknet 3,5%, Äpfel* getrocknet 2,5%, Reismehl*, Ceylon-Zimt* *aus biologischer Landwirtschaft. Kann Spuren von Soja, Milch, Mandel, Nüssen und Sesam enthalten.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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