100g of Hafer Dinkel Porridge contains 380 calories (kcal), 13g protein, 58g carbs and 8.5g fat.
Negative
per 100 gEnergyModerate calorie density 380 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
011.41938
FibreHigh fibre 9.9 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
380
kcal
13.0
protein
58.0
carbs
8.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 65%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 380 kcal | |
| Fat | 8.5g | moderate |
| Saturated | 1.5g | low |
| Carbs | 58g | |
| Sugars | 1.3g | low |
| Fibre | 9.9g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Hafer Dinkel Porridge?
Hafer Dinkel Porridge contains 380 kcal per 100g.
Is Hafer Dinkel Porridge ultra-processed?
Hafer Dinkel Porridge is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
HAFERVOLLKORNFLOCKEN* 64 %, DINKELVOLLKORNFLOCKEN*¹ 18 %, Reis* gepufft, Leinsaat* braun geschrotet, Erdmandeln* gemahlen 2 %, MANDELN* geschält und gehackt 2 %, Amaranth* gepufft 2 %, HASELNÜSSE* geröstet und gehackt 1 %, Bourbonvanille* gemahlen *aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART. Kann Spuren von anderen Nüssen, Soja, Milch und Sesam enthalten.
Allergens
Gluten, Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
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