100g of Sauerkraut contains 24 calories (kcal), 1.3g protein, 3.3g carbs and 0.4g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1.2 g
00.31.53
FibreLow fibre 2.1 g
03612
Positive
per 100 gProteinHigh protein 1.3 g
00.71.22.4
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 24 kcal
0150400800
Calculate by serving size
Quantity
Serving
24
kcal
1.3
protein
3.3
carbs
0.4
fat
Nutrition Facts per 100g
Protein 24%
Carbs 60%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 24 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.1g | low |
| Carbs | 3.3g | |
| Sugars | 1.1g | low |
| Fibre | 2.1g | |
| Protein | 1.3g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 24 kcal per 100g.
Is Sauerkraut ultra-processed?
Sauerkraut is NOVA group 3 (processed).
Ingredients
Weißkohl*, Meersalz *aus biologischer Landwirtschaft
Category
Other Servings
Related lists
English
Français
Deutsch
