100g of Polenta contains 344 calories (kcal), 7.7g protein, 74g carbs and 0.8g fat.
Negative
per 100 gEnergyModerate calorie density 344 kcal
0150400800
ProteinLow protein 7.7 g
010.317.234.4
Positive
per 100 gFibreSource of fibre 4.8 g
03612
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
344
kcal
7.7
protein
74.0
carbs
0.8
fat
Nutrition Facts per 100g
Protein 9%
Carbs 89%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 344 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.2g | low |
| Carbs | 74g | |
| Sugars | 1.5g | low |
| Fibre | 4.8g | |
| Protein | 7.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Polenta?
Polenta contains 344 kcal per 100g.
Ingredients
Maisgrieß* *aus Demeter Bio-Landbau Kann Spuren von Soja und Lupine enthalten.
Allergens
Lupin
As declared on the label — always check the packaging.
Category
Other Servings
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