100g of Grünkern contains 342 calories (kcal), 12g protein, 63g carbs and 2.7g fat.
Negative
per 100 gEnergyModerate calorie density 342 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.317.134.2
FibreHigh fibre 8.8 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
342
kcal
12.0
protein
63.0
carbs
2.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 78%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 2.7g | low |
| Saturated | 0.3g | low |
| Carbs | 63g | |
| Sugars | 0.7g | low |
| Fibre | 8.8g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Grünkern?
Grünkern contains 342 kcal per 100g.
Is Grünkern ultra-processed?
Grünkern is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
GRÜNKERN* ¹ *aus biologischer Landwirtschaft ¹Grünkern ist eine WEIZENART Kann Spuren von Soja und Sesam enthalten.
Category
Other Servings
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