100g of Ayran contains 29 calories (kcal), 1.4g protein, 1.8g carbs and 1.8g fat.
Positive
per 100 gProteinSource of protein 1.4 g
00.91.52.9
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 29 kcal
0150400800
Calculate by serving size
Quantity
Serving
29
kcal
1.4
protein
1.8
carbs
1.8
fat
Nutrition Facts per 100g
Protein 19%
Carbs 25%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 29 kcal | |
| Fat | 1.8g | low |
| Saturated | 1.2g | low |
| Carbs | 1.8g | |
| Sugars | 1.8g | low |
| Fibre | ? | |
| Protein | 1.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Ayran?
Ayran contains 29 kcal per 100g.
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