Ayran

4102640725179 · opf
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100g of Ayran contains 41 calories (kcal), 1.9g protein, 4g carbs and 1.9g fat.

Negative

per 100 g
SaltSome salt 0.8 g

Positive

per 100 g
ProteinSource of protein 1.9 g
SugarLow sugar 2.4 g
Saturated fatLow saturated fat 1.2 g
EnergyLow calorie density 41 kcal

Calculate by serving size

Quantity
Serving
41
kcal
1.9
protein
4.0
carbs
1.9
fat

Nutrition Facts per 100g

Protein 19% Carbs 39% Fat 42%
NutrientAmountLevel
Energy41 kcal
Fat1.9glow
Saturated1.2glow
Carbs4g
Sugars2.4glow
Fibre?
Protein1.9g
Salt0.8gmoderate

Common Questions

How many calories are in Ayran?
Ayran contains 41 kcal per 100g.