100g of Yoghurt contains 139 calories (kcal), 2.7g protein, 12.5g carbs and 8.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.5 g
01.5510
SugarSome sugar 11 g
0522.545
ProteinLow protein 2.7 g
04.2713.9
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 139 kcal
0150400800
Calculate by serving size
Quantity
Serving
139
kcal
2.7
protein
12.5
carbs
8.4
fat
Nutrition Facts per 100g
Protein 8%
Carbs 37%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 139 kcal | |
| Fat | 8.4g | moderate |
| Saturated | 5.5g | high |
| Carbs | 12.5g | |
| Sugars | 11g | moderate |
| Fibre | ? | |
| Protein | 2.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yoghurt?
Yoghurt contains 139 kcal per 100g.
Is Yoghurt ultra-processed?
Yoghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
roomyoghurt, vruchtenbereiding, suiker, gemodificeerd zetmeel, stabilisator: pectine. *Aardbei: (glucose-fructose-siroop, aardbeien, suiker, gemodificeerd zetmeel, stabilisator: pectine, aardbeiensap-concentraat, kleurend levensmiddel: wortel-, rode bietensap - concentraat; aroma; (5,2 % aardbeien). "Ananas-mandarijn: (glucose-fructose-siroop, suiker, mandarijnen, ananas-puree - concentraat, gemodificeerd zetmeel, ananassap-concentraat, mandarijnsap-concentraat, en stabilisator: pectine, xanthaan; aroma); 3% ananas, 2,7% mandarijn). "Perzik-passievrucht: (suiker, perzik, cu glucose-fructose-siroop, gemodificeerd zetmeel, riche, perziksap-concentraat, passievruchtsap-concentraat, Her stabilisator: pectine, aroma): (4,6% perzik, 0,6% passie vrucht) "Framboos: (suiker, glucose-fructose-siroop. frambozen, gemodificeerd zetmeel, frambozensapconcentral kleurendwortel-sapconcentraat, aromal 150g 15.2% frambozen)
Category
Other Servings
Related lists
English
Nederlands
