100g of Insalata alla mediterranea contains 473 calories (kcal), 21g protein, 10g carbs and 35g fat.
Negative
per 100 gSaltHigh salt 2.5 g
00.31.53
EnergyHigh calorie density 473 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
SugarSome sugar 7.3 g
0522.545
Saturated fatSome saturated fat 4.3 g
01.5510
Positive
per 100 gProteinSource of protein 21 g
014.223.747.3
Calculate by serving size
Quantity
Serving
473
kcal
21.0
protein
10.0
carbs
35.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 9%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 473 kcal | |
| Fat | 35g | high |
| Saturated | 4.3g | moderate |
| Carbs | 10g | |
| Sugars | 7.3g | moderate |
| Fibre | ? | |
| Protein | 21g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Insalata alla mediterranea?
Insalata alla mediterranea contains 473 kcal per 100g.
Is Insalata alla mediterranea ultra-processed?
Insalata alla mediterranea is NOVA group 3 (processed).
Ingredients
Semi 70% (lino dorato, zucca), pomodori essiccti 20% (pomodori 90%, sale), semi di chia (Salvia hispanica) 10%.
Category
Other Servings
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