Yogourt

4099200431468 · opf
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100g of Yogourt contains 75 calories (kcal), 4.5g protein, 5.6g carbs and 3.8g fat.

Dessert

Negative

per 100 g
SugarSome sugar 5.6 g
Saturated fatSome saturated fat 2.3 g

Positive

per 100 g
ProteinHigh protein 4.5 g
SaltLow salt 0.1 g
EnergyLow calorie density 75 kcal

Calculate by serving size

Quantity
Serving
75
kcal
4.5
protein
5.6
carbs
3.8
fat

Nutrition Facts per 100g

Protein 24% Carbs 30% Fat 46%
NutrientAmountLevel
Energy75 kcal
Fat3.8gmoderate
Saturated2.3gmoderate
Carbs5.6g
Sugars5.6gmoderate
Fibre?
Protein4.5g
Salt0.1glow

Common Questions

How many calories are in Yogourt?
Yogourt contains 75 kcal per 100g.

Category

Dessert

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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