Rucola

4099200408040 · opf
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100g of Rucola contains 34 calories (kcal), 2.6g protein, 5.8g carbs and 0.5g fat.

Positive

per 100 g
ProteinHigh protein 2.6 g
SugarLow sugar 1.3 g
Saturated fatLow saturated fat 0.1 g
EnergyLow calorie density 34 kcal

Calculate by serving size

Quantity
Serving
34
kcal
2.6
protein
5.8
carbs
0.5
fat

Nutrition Facts per 100g

Protein 27% Carbs 61% Fat 12%
NutrientAmountLevel
Energy34 kcal
Fat0.5glow
Saturated0.1glow
Carbs5.8g
Sugars1.3glow
Fibre?
Protein2.6g
Salt?

Common Questions

How many calories are in Rucola?
Rucola contains 34 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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