Jambon serrano

100 g

4099200407821 · opf

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100g of Jambon serrano contains 214 calories (kcal), 30g protein, 1g carbs and 10g fat.

Other

Negative

per 100 g

SaltHigh salt 5 g

00.31.53

Saturated fatSome saturated fat 3.7 g

01.5510

EnergyModerate calorie density 214 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 30 g

06.410.730

SugarLow sugar 1 g

0522.545

Calculate by serving size

Quantity

Serving

214

kcal

30.0

protein

1.0

carbs

10.0

fat

Nutrition Facts per 100g

Protein 56% Carbs 2% Fat 42%

Nutrient	Amount	Level
Energy	214 kcal
Fat	10g	moderate
Saturated	3.7g	moderate
Carbs	1g
Sugars	1g	low
Fibre	?
Protein	30g
Salt	5g	high

Common Questions

How many calories are in Jambon serrano?

Jambon serrano contains 214 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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