GOUDA

by Milfina
250 g
4099200177465 · opf
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100g of GOUDA contains 353 calories (kcal), 23g protein, 0.5g carbs and 29g fat.

Cheese

Negative

per 100 g
Saturated fatHigh saturated fat 19 g
SaltHigh salt 1.8 g
EnergyModerate calorie density 353 kcal

Positive

per 100 g
ProteinHigh protein 23 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
353
kcal
23.0
protein
0.5
carbs
29.0
fat

Nutrition Facts per 100g

Protein 26% Carbs 0% Fat 74%
NutrientAmountLevel
Energy353 kcal
Fat29ghigh
Saturated19ghigh
Carbs0.5g
Sugars0.5glow
Fibre?
Protein23g
Salt1.8ghigh

Common Questions

How many calories are in GOUDA?
GOUDA contains 353 kcal per 100g.

Ingredients

a gouda, 48% f,i,t, made with microbial rennet substitute, packed under protective atmosphere, at 2 to 9°c

Allergens

Milk
As declared on the label — always check the packaging.

Category

Cheese

Other Servings

100g 1 serving (35g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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