Flips

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100g of Flips contains 497 calories (kcal), 14g protein, 52g carbs and 25g fat.

Crackers & crispbread

Negative

per 100 g
SaltHigh salt 1.6 g
EnergyHigh calorie density 497 kcal
Saturated fatSome saturated fat 3 g
ProteinLow protein 14 g

Positive

per 100 g
SugarLow sugar 2.2 g

Calculate by serving size

Quantity
Serving
497
kcal
14.0
protein
52.0
carbs
25.0
fat

Nutrition Facts per 100g

Protein 11% Carbs 43% Fat 46%
NutrientAmountLevel
Energy497 kcal
Fat25ghigh
Saturated3gmoderate
Carbs52g
Sugars2.2glow
Fibre?
Protein14g
Salt1.6ghigh

Common Questions

How many calories are in Flips?
Flips contains 497 kcal per 100g.

Category

Crackers & crispbread

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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